Matcha has such a pretty vibrant color to it and comes with so many benefits such as boosting metabolism, maintaining healthy skin, and reducing stress!
This is such a tasty way to include matcha into your life because this granola is so crunchy and tasty!! The earthy matcha goes perfectly with the sweet cinnamon and nutty taste. Feel free to use any nuts/seeds you want, whatever you love!
Ingredients and Benefits:
Oats: I used One Degree sprouted oats because they contain no glyphosate! The sprouting deactivates the phytic acid in oats, making them easier to digest. Sprouted oats are higher in magnesium, protein, and insoluble fiber.
Flaxseeds: Rich in protein, omega-3s, fiber, and lignans, which are all important for healthy hormones. I always buy mine ground for proper absorption
Pumpkin seeds: Rich in magnesium, tryptophan, and zinc for healthy sleep, bones, and fertility
Macadamia nuts: Good source of magnesium, calcium, phosphorus, selenium, and vitamin E for bone and thyroid health
Ceylon Cinnamon: Supports metabolism and regulates blood sugar
Matcha powder: Rich in antioxidants, L-theanine, phytochemicals, and polyphenols for cancer fighting compounds, metabolic health, and stress reduction
Almond butter: Rich in calcium, fiber, vitamins, and minerals for satiety, gut health, and bone health
Egg whites: I purchase pasture-raised and this helps create clusters and adds a bit of protein
Recipe:
-2 cups oats, I used sprouted
-1/4 cup ground flaxseeds
-1/4 cup chia seeds
-1/4 cup pumpkin seeds, I used sprouted
-1/4 cup macadamia nuts
-1 tbsp matcha powder
-1 tbsp Ceylon cinnamon
-1/4 tsp salt
-1/2 cup creamy almond butter
-2 egg whites
-preheat the oven to 325 degrees Fahrenheit
-combine dry ingredients in a bowl
-fold in the almond butter and egg whites
-spread mixture onto prepared baking sheet
-bake for 18-22 minutes, 18 is enough in my oven
-cool and store in the fridge💚
Clever combination!